It’s exceptionally basic and simple and is ensured to give you results and make you fall asleep in less than a minute. What’s best you needn’t bother with any equipment, just follow his directions and your sleeping problems might become a thing from the past…
Insomnia is a very frequent sleeping disorder many people are suffering from. Difficulties sleeping, waking up in the middle of the night and being unable to fall asleep again, all of this can be very stressful and can have numerous negative effects on our overall health.
Dr. Andrew Weil has discovered a revolutionary method to train your brain to fall asleep in just 60 seconds. He was inspired by yoga and the powerful breathing practices this discipline offers and devised a breathing exercise called “The 4-7-8 Breathing Exercise” which can help you fall asleep in a matter of seconds.
Here’s what you should do:
-Exhale completely through your mouth, making a whoosh sound.
-Close your mouth and inhale quietly through your nose, counting to 4.
-Hold your breath for 7 seconds.
-Exhale completely through your mouth, making a whoosh sound, counting to 8.
-This is one breath. Now inhale again and repeat the cycle three more times for a total of four breaths.
Dr. Weil advises us that the most important thing is to focus on breathing properly and exhale and inhale deeply. This will have a positive effect on your brain, it will relax your mind and lower the heart rate.
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