Morning habits you should start to observe!

Posted on Posted in Food & Health
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Many of us in the morning rush to get to work on time, so do not spend even five minutes on some morning habits that will make the day easier and swifter rivet. You must change that habit and start doing some practices that will brighten not only the day, but the morning. 

Massage your ears

You can make this as soon as you open your eyes while you are still in bed. Furthermore, this massage will give you extra energy.

Drink a glass of warm water and lemon

Hot water and lemon

There are many reasons why hot water with lemon should be your first thing you taste instead of coffee. First, improves the digestive system, kidneys and intestines. It discard all the toxins in the body and strengthens the immune system. You do not have to make lemon juice from whole lemon. It’s only 1/3. If you decide to do this observe to drink hot water with lemon 20-30 minutes before breakfast.

Clean your tongue

Woman pointing at tongueAll of us probably brush their teeth twice a day, but that does not mean you have finished all the hygiene of the oral cavity. A number of bacteria collected in your tongue, and because of that you can have bad breath, tartar and gum problems. To clear tongue, you need an ordinary toothbrush, making sure not to be very rude to not damage the surface of the tongue.

Consume a tablespoon of honey.


Honey will enable the necessary energy to stimulate memory and productivity will cure sore throat and cough, and will reduce the symptoms of allergy. For these benefits you should eat a tablespoon of honey every morning 10-15 minutes before breakfast. Over its history as a food the main uses of honey are in cooking, baking, desserts, such as mel i mató, as a spread on bread, and as an addition to various beverages, such as tea, and as a sweetener in some commercial beverages.

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