Delicious rasperries

Posted on Posted in Healthy food
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RASPBERRIES

Serving size: 1 cup raspberries

Calories 64

Fat 0.8 g

Carbs 14.7 g

Protein 1.5 g

Blueberries get tons of love in fitness, and deservedly so, but raspberries are a great year-round option. They're delicious, for one, but they are also high in vitamins C and K, and have a healthy amount of folic acid. One cup of raspberries also provides 8 grams of dietary fiber. Don't you just love their yumminess ?

Freeze them and add them to your protein shakes, or just enjoy a handful on top of your Greek yogurt.

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