All have heard the advice that, when we are sick, you need to drink plenty of fluids, such as water or hot tea so we won’t hydrate.
But really how much fuilds we need when we are sick? In addition learn this important information.
Although doctors recommend drinking plenty of fluids when you’re sick, the truth is that in fact there is no evidence that drinking large amounts of fluids helps with any disease.
Lack of fluids can affect the body’s ability to fight infections, and sick people may not notice subtle signs of dehydration such as dry lips, dry skin, headache, fatigue and decreased urination because you think it is a consequence of disease. Dehydration can be a consequence of that, when we are sick, we do not eat and do not drink.
For most people it is recommended daily to drink eight glasses of water whether they are sick or not, and this amount can slightly increase if you feel unwell or have inflammation. So focus on maintaining normal fluid intake and replenishment of fluids you have lost, but do not exaggerate and drink too much of any liquid, advises Laura Christine Lee, a doctor at the hospital Kings College Hospital in London.