If you eat a full plate and still feel hungry, pay attention to what you eat. A meal containing a well balanced carbohydrate, fiber, protein and healthy fat will bring joy to your stomach for a few hours. In addition, you can try these simple tricks that will saturate well.
1. Drink water first
People often change their thirst for hunger, so it is a good idea to drink a glass of water before you reach for food.
They are small, are low in calories and high in fiber and protein – one tablespoon of chia seeds has 69 calories, 2 grams of protein and about 5 grams of fiber. These seeds will swell in water, which means that they can enrich the meal and increase the portion. Add them to cereal, yogurt, smoothie or bread products.
3rd. Eat slowly
Slower eating helps you to enjoy more food. Slow down and enjoy every bite.
4. Spice your meal
You will enjoy the food more if it’s rich with variety of flavors, so feel free to spice up meals. Hot pepper proved to be an excellent spice that helps with weight loss. Moreover, with them it is easier to throw out unhealthy salt that will inflate and keep excess water in the body.
5. End your meal with tea
A cup of hot tea helps like a glass of water. For example, green tea contains a nutrient that increases the level of hormones meritorious for the feeling of satiety, and mint tea sends a message to your brain that eating it’s over.