Fruits and vegetables are essential to a healthy body.
Although your body doesn’t need much of them, they are necessary for your body’s systems to function optimally. It’s very possible to become deficient in certain micro nutrients, which can cause all kinds of health issues. For example, too little potassium can cause muscle cramping, weakness, and even heart problems.
It’s true that taking a multivitamin can help you get those vitamins and minerals your body needs to operate at its best, but your body actually absorbs micro nutrients much better from food than from a pill. So, it’s important to fill your plate with nutrient-dense fruits and veggies instead of hoping your multivitamin will take care of any holes in your nutrition.
Serving size: 1 mango
Fat 0.8 g
Carbs 32.3 g
Protein 1.7 g
One mango fruit per average contains : 201 calories, 0.8 grams fat. 32.3 grams Carbs and 1.7 grams of protein
Mango can be slightly harder to find and even more challenging to eat than some fruits, but it’s a great addition to your nutrition plan. One mango provides 5 grams of fiber, as well as potassium, phosphorus, magnesium, calcium, and huge doses of vitamins A and C.
It’s slightly more caloric than most fruits, so be aware of how much you’re eating.