Pomegranate is a great fruit for anytime

Posted on Posted in Food & Health, Healthy food
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POMEGRANATE

Serving size: 1/2 cup pomegranate seeds
Calories 72
Fat 1 g
Carbs 16 g
Protein 1.4 g

One of the most nutritious fruits and very tasty is pomegranate, it’s very interesting looking but also very healthy .

Pomegranate has received some special attention in the last few years—and for good reason! Pomegranate has a unique, delicious flavor and is chock-full of nutrients. One half cup of pomegranate seeds provides lots of potassium, magnesium, fiber, and vitamins B-1, B-2, B-6, C, E, and K.
Pomegranates are a little bit difficult to eat, but they’re well worth the effort. The taste and nutritional benefits outweigh a little effort on your part!

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