Serving size: 1/2 cup pomegranate seeds
Fat 1 g
Carbs 16 g
Protein 1.4 g
One of the most nutritious fruits and very tasty is pomegranate, it’s very interesting looking but also very healthy .
Pomegranate has received some special attention in the last few years—and for good reason! Pomegranate has a unique, delicious flavor and is chock-full of nutrients. One half cup of pomegranate seeds provides lots of potassium, magnesium, fiber, and vitamins B-1, B-2, B-6, C, E, and K.
Pomegranates are a little bit difficult to eat, but they’re well worth the effort. The taste and nutritional benefits outweigh a little effort on your part!