Super fruits : Guava

Posted on Posted in Food & Health, Healthy food
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GUAVA

Serving size: 1 guava

Calories 112

Fat 1.6 g

Carbs 23.6 g

Protein 4.2 g

Guava might sound like a fruit you should only enjoy while you’re lounging on a beach, but it’s actually a great addition to your everyday diet. Guava is high in fiber, niacin, and vitamins A, B-3, B-6, C, and K. Guava is also rich in lycopene, a powerful antioxidant.

Guava is generally a summer fruit, so get some while you can!

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