The perfect pillow is not only a myth, but a necessity for a proper good night sleep. To avoid any damage to the nerve, or any neck distortion, it’s critical to find the perfect pillow that is suitable for you.
There is a list of a few important factors that can guide you, to a better sleep:
Is your pillow already destroyed?
There are several ways to check this. First when you lie down your favorite position, the pillow should feel the gap between your head and your shoulders.
Than check your position. When you lie on your back with your head leaned on the pillow, your ears should be in line with the shoulders, not in front of them or after them.
To have the perfect dream, make your own aromatherapy pillow.
If you wish to have pleasant dreams or you struggle with insomnia, you can apply aromas from dry plants or ethereal oils on the pillow, that will help you relax and surrender to beautiful thoughts and sweet dreams.
There are a lot of ways, to adjust your pillow for a better sleeping, but if you struggle finding the right way, you can always buy cervical pillow, which has the solution for all of your sleeping problems.
Also best pillows for neck pain : http://creativeresidence.com/index.php/2016/10/23/best-4-cervical-pillows-for-neck-pain-reviews/