How to deal with panic attacks, depression and stress?

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Why are you constantly tired, irritable and think that nothing will make sense?

Take care of your digestive system

If you want to live happier, you need to look out of your digestive system because he among other things secretes the hormone serotonin which makes you feel good. The connection between the stomach and the brain is strong, so depression can often lead to diarrhea or constipation. If you eat healthy foods your digestive system will work properly, so that’s the natural way to ease anxiety and stress.

Turn to herbs

There are several key herbs that can help in stressful situations, such as panic attacks or depression. Healing herbs are quickly absorbed and immediately act on your body to cope with various kinds of stress, ranging from emotional, mental, physical. These include Radion, Siberian ginseng, and Shisandra Astralagus. Scientists assume that these herbs act on the central nervous system that sends messages to the bodies tissues and cells.

The other type of herbs that act for calming the nerves, calming anxiety and help reduce feelings of anxiety, and also strengthen the body’s response to stress. This group includes nettle, St. John’s wort and Bakopa.

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