Health Check: are microgreens better for you than regular greens?

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Share this: Microgreens, tiny versions of leafy vegetables and herbs, have been described as healthier than full sized greens. They’re also more expensive. So, do microgreens really contain more nutrients? Do they have other benefits? And are they worth the extra price? Microgreens, also called “vegetable confetti”, are grown in a similar way to regular […]

Essential Guide… How Much Food Should You Eat in One Sitting?

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Share this: The science magazine Guard Your Health has published a number of studies showing that the problem of overeating has started to gather pace in recent years. Yet if you want to lose weight, you really don’t need to go on a severe diet where you only eat broccoli for six months — it’s enough to just limit the amount of food you have at each meal. Here’s a simple […]

8 strangest diets ever made

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Share this: Some people are so desperate to lose weight, that they’ll even try the strangest diets. Because of that, there are 8 strangest diets ever invented, that we sincerely don’t recommend. Cabbage soup diet This diet doesn’t have any quantity limit, but there’s one rule. You can only eat cabbage soup. Cabbage soup has […]