Essential Guide… How Much Food Should You Eat in One Sitting?

Posted on Posted in Food & Health

Share this: The science magazine Guard Your Health has published a number of studies showing that the problem of overeating has started to gather pace in recent years. Yet if you want to lose weight, you really don’t need to go on a severe diet where you only eat broccoli for six months — it’s enough to just limit the amount of food you have at each meal. Here’s a simple […]