Health Check: are microgreens better for you than regular greens?

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Share this: Microgreens, tiny versions of leafy vegetables and herbs, have been described as healthier than full sized greens. They’re also more expensive. So, do microgreens really contain more nutrients? Do they have other benefits? And are they worth the extra price? Microgreens, also called “vegetable confetti”, are grown in a similar way to regular […]

Do vegetarians live longer?

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Share this:   In the past few years, you may have noticed more and more people around you turning away from meat. At dinner parties or family barbecues, on your social media feed or in the news, vegetarianism and its more austere cousin, veganism, are becoming increasingly popular. While the veggie patty and the superfood […]